Do you know that you can reprogram your subconscious
mind while sleeping? Are you aware that you are completely unaware of what
dwells in a part of your mind?
Even as your conscious mind controls everything
happening in your life and is aware of it, you have a deeper layer of mind that
can best be described as the data bank of everything you have seen and
experienced in your entire life.
The subconscious mind is the backup system that stores
everything, retrieves it when needed, and has a say in everything you do or
say. However, you are totally unaware of what exists in your subconscious mind
and have no control over the information it stores or which information it
finds relevant. Unless you do something about it.
This article is an
attempt at understanding the functioning of the subconscious mind and you will
also find here ways to reprogram your subconscious mind while sleeping.
How to reprogram your subconscious mind
while sleeping?
1. Try autosuggestion
When you lie down at night and get ready to
sleep, guide your subconscious mind towards your new habit or success.
Autosuggestion is a message from your conscious self to your subconscious mind
to nudge it to see the positive side of events and situations.
Autosuggestion is unique for each person as
the desires and goals vary. You need to invest some time and effort into
scripting the right message to your subconscious mind. You may include your
intentions, desires, and gratitude to raise the positivity and evoke the
desired result.
Repeat the message to yourself just as sleep
envelops you. As said earlier, this approach will produce results only with
consistent repetition and dedicated effort.
2. Frame it as a statement
The idea that you are trying to implant in
your subconscious mind can be composed as a statement. You may read out this
statement before falling asleep. During your sleep, your subconscious will
continue to work on your statement.
Again, doing this once may not help. Your subconscious
may reject it in the first few attempts. Persevere with this approach until you
find success.
3. Repeat affirmation
Affirmations are positive statements that can
boost your confidence and self-belief. Frame affirmations about what you want
to achieve but in the present tense as if you have already achieved it. This is
a method used to trick your subconscious mind as it doesn’t differentiate
between the two.
Repeating affirmations just before sleep time
allows your subconscious to work on them while you sleep. This will help in
raising your vibrational frequency during sleep and when you wake up in the
morning, you will be brimming with positive energy.
Recording them in your own voice and
listening to affirmations while sleeping is an excellent method. Your
subconscious mind is more likely to listen to your voice.
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4. Practice mindfulness and meditation
Being mindful means attaching your conscious
mind to the present. And meditation helps in calming your mind and stops the
incessant chatter going on in your mind. Practicing both before bedtime can
open the doorway to your subconscious mind.
With access to the subconscious mind
unlocked, autosuggestions and affirmations find it easier to elicit the desired
result. When the subconscious mind is open and receptive to suggestions,
reprogramming it would be simple and easy.
5. Brain dumping
At the end of the day, you may be plagued by
worries and negative thoughts about something that happened during the day.
This may even keep you from sleeping. You should try brain dumping to get rid
of these harmful thoughts.
Brain dumping involves writing down
everything that worries you on paper until there is nothing more left to write.
By doing this, you are prompting the subconscious mind to delete all these thoughts
from your memory while you sleep. This simple technique can help in getting rid
of unwanted thoughts from your mind permanently.
6. Feel grateful
There is no better way to push away
negativity and usher in positive vibes than with gratitude. As you lie down
waiting for sleep to envelop you, think of all the good things that happened to
you during the day. Include even the most inconsequential events. Feel grateful
for all the blessings.
Gratitude is an instant energy booster. Your subconscious
will continue to work on the same level of positivity when you are sleeping.
This will influence how it sorts and deals with the events of the day. With the
mind so high on positive energy, harmful habits are more likely to be
eliminated and good ones retained.
By repeating this practice every night, you
can ensure that negative habits do not get stored in your subconscious mind.
Concluding thoughts
Most of us are not aware of the harmful
effects of phones or laptops. Detach yourself from electronic devices at least
an hour before sleep time. Your mind needs this time to calm down. You may also
listen to soothing music or binaural beats to slow down your subconscious mind.
Planning the next day is similar to
suggesting to your subconscious mind how to prepare your mind for the day
ahead. While you are sleeping, it can work the problems and clear them away.
So, you can wake up feeling optimistic and ready to take the day head on.
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